Lansdale Massage Therapy and Wellness, LLC
everyBODY deserves a massage.

*Infrared Sauna/ Himalayan salt room/ Eucalyptus steam room

Infrared sauna

The main reason to use an infrared sauna is detox heavy metals such as led, cadmium, mercury, arsenic, aluminum, nickel and many others. These metals are present in our air, food and water. Everyone has heavy metal toxicity, the only difference being the degree of toxicity and the symptoms and disease they present in each individual.

One hundred thousand chemicals have been unleashed into our environment in the form of dumping and use in manufacturing. According to the Environmental Protection Agency, a person has 700 chemicals on average in their body, with most plentiful being phthalates, found in artificially perfumes and colored personal care products (almost all of them). One can easily sweat these chemicals out of the body in an infrared sauna.

Control yeast, mold and fungi. Everyone has some measure of beneficial yeasts in his or her body. They are harmless and serve a purpose. Under the right conditions, some of them, such as Candida Albicans, overgrow and become pathogenic. They secrete extremely poisonous chemicals in our bodies such as alcohol and acetaldehyde. Many of these infections are caused and exacerbated by mercury and copper toxicity, problem that could resolve with sauna use. Yeasts, mold and fungi all tolerate heat poorly, making saunas ideal to keep them under control.

Parasites are found in the brain and other tissues of the body. Most parasites have no tests for their detection. Even when a parasite is detected, they are very resistant to treatment. They can be incredibly frustrating because any parasites killed have laid eggs which hatch in a few weeks and start the cycle all over again. Parasites are very intolerant to heat.

Infrared sauna therapy is ideal because it kills the parasites, the recurring parasite hatchlings, in addition to hard to reach areas that parasites may reside, like the brain.

Himalayan Salt Room

Taking wellness to another level, halotherapy—a.k.a. salt therapy—remains a top spa trend. (Halo is Greek for salt.) Salt therapy is similar to spending time in the salty sea air, which offers many more benefits than just relaxation on the beach.

The benefits of salt therapy are wide-ranging. Salt levels affect our cell activity, energy and blood sugar levels. A natural disinfectant, salt is antimicrobial, and antibacterial. Salt comes in empty processed forms or healthier pure sea salt (Himalayan and Dead Sea salt) that contain 84 elements and trace elements found in the human body. Dry salt air is more powerful than moist air. 

The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD). Scientific studies show that people with asthma and other ailments breath easier after halotherapy.

The calming and detoxifying effects of halotherapy can support the immune, nervous and lymphatic systems. Additional benefits are reduced stress and headaches, increased energy, and better sleep patterns. Salt ions purify the air and may increase lung capacity and reduce physical ailments for adults, children and athletes. Treatments are recommended to help keep the body healthy during flu or allergy seasons. 

Skin conditions can also be improved with halotherapy (psoriasis, rashes, eczema, acne). Table salt, sodium chloride, is dehydrating, but pure mineral salts have natural moisturizing properties and support the skin’s water balance and barrier function by attracting moisture to the skin. Minerals are necessary for cell function and detoxification, so mineral salts have strong rejuvenating properties. 

Eucalyptus Steam Room

A steam room can improve your health in several ways.

Improves circulation

Sitting in a steam room might significantly improve your cardiovascular health. A study of older individuals showed that moist heat improved circulation, especially in extremities. Improved circulation can lead to lowered blood pressure and a healthier heart. It can also promote healing of broken skin tissue.

Lowers blood pressure

Research shows that in a steam room, some people’s bodies release hormones that change their heart rate. One of these hormones, called aldosterone, regulates your blood pressure. When aldosterone is released from sitting in the steam room, it can help lower high blood pressure. This is part of the reason that the steam room makes you feel relaxed.

Reduces stress

Being in the steam room can also decrease your body’s production of cortisol. Cortisol is the hormone that regulates the level of stress that you feel. When your cortisol levels drop, you feel more in control and relaxed. Spending a few minutes in a relaxed state not only improves your health, but also helps heal your mind and improve your focus.

Clears congestion

Steam rooms create an environment that warms the mucous membrane and encourages deep breathing. As a result, using one can help break up congestion inside your sinuses and lungs.

Steam therapy used for treating colds and sinus infections at home is controversial because of the potential to scald yourself if you do it incorrectly. But steam rooms are relatively safe in comparison, as long as you don’t stay inside too long. An older study done on a group of children found that kids with respiratory infections recovered more quickly after steam therapy than kids who did not use steam therapy.

Do not use a stream room if you have a fever.

Promotes skin health

Through environmental exposure, all sorts of toxins can become trapped underneath your skin. Steam rooms help solve that problem by using heat to open up your pores. The warm condensation rinses away the dirt and dead skin that can lead to breakouts. As a result, you may have clearer and more even-toned skin.

Aids in workout recovery

The pain you feel after working out is called delayed onset muscles soreness (DOMS).Professional athletes have known for decades that heat therapy can help them recover from training workouts. Heat can penetrate deep into muscle tissue and help relieve DOMS. A recent study showed that moist heat works as effectively and also more quickly than dry heat in muscle recovery.

Loosens stiff joints

Warming up before a workout is critical in avoiding injury. Using a steam room as part of your warm-up could help you reach maximum mobility during activities such as running, Pilates, and yoga. One study investigated the effects. Heat was applied to the knee joint before activity, and as a result, the joint was far more flexible and relaxed. The results showed that heat can help reduce injury before a workout. It was also found that women especially benefitted from heat therapy on the knee joint to prevent injury.

Burns calories

When you’re in the steam room or sauna, your heart rate increases. If you use a steam room after an aerobic workout, your heart rate is already elevated, and the steam room can prolong that elevation. When used correctly, experts note that saunas and steam rooms stimulate your body in ways that typical exercise does not.

Sweating it out in the steam room isn’t a tool to lose weight quickly. Any weight you lose in the steam room is water weight, and you’ll need to replace it by drinking water to avoid dehydration. But using steam rooms regularly as a way to burn more calories at the gym could help your diet and exercise routine be more effective.

Boosts the immune system

Different forms of hydrotherapy are known to boost immunity, and steam rooms are no exception. Exposing your body to warm water stimulates leukocytes, which are cells that fight infection. Sitting in a steam room when you’re fighting off a cold shouldn’t be your first line of defense, though, as there’s no proof that the steam can kill a brewing infection. But using steam rooms regularly will give your bloodstream an immunity boost that could lead to you getting sick less often.

 

Every session starts on the hour. Call to schedule an appointment.

Available for 45 minute sessions
 One person -$20
Two People - $40
Three People - $60

A package of all 3 rooms plus shower, towel, robe and clogs costs $49 and gives you 2 hours.

Meditation in the salt room suite costs $25 per person. Those sessions can NOT be scheduled online. Please contact the front desk to schedule.

Classes are Tuesdays and Thursdays at 6.30PM and 7.30PM


If you have long hair please bring a hair tie with you as we will provide a hair net.(sanitation)
We will also provide you with clogs to wear, you may bring freshly washed cotton socks if you wish.(sanitation) 
Temperature in the salt suite is around 70-75* F comfortable, loose clothing is recommended. 
Cushions to lounge in the salt suite are provided- if you would prefer a chair please let staff know. 
Hand Held electronics are not allowed in the salt suite- a locker is available to store your belongings.

 

 

 

 

 

 

 

Associated Bodywork & Massage Professionals
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